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Dilemmas

This month's dilemma: Cameron gets on well with his therapist. They have developed a quasi-supervisory relationship during his counselling training and now he thinks she might be an ideal supervisor

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Student column

We’ve always been told throughout the counselling course that the journey each of us will follow during training will change us

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Hindsights

Why I became a counsellor

What makes a good therapist? What values do you hold dear? Former nurse Els van Ooijen wanted to be able to help her patients emotionally, but also to understand and heal herself

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Volume 21
Issue 4
May 2010

 

I must confess to having been quite taken with the whole idea of positive thinking over the last few years.

  • Editorial

  • by

  • Sarah Browne
  • I must confess to having been quite taken with the whole idea of positive thinking over the last few years. I attended a talk by Martin Seligman, the founder of positive psychology, took myself off to a ‘Happiness’ conference and even stuck a list of ‘Happiness tools’ on my dressing table to remind me every morning to smile at people, count my blessings and do more exercise. So Barbara Ehrenreich’s recent book – Smile or Die, How Positive Thinking Fooled America and the World – came as a bit of a shock.

    Ehrenreich’s main complaint with what she sees as the positive thinking ideology of American culture is that it encourages us to constantly censor our thoughts, deny reality and blame only ourselves for our fate. Positive thinking is, in her view, just as delusional as negative thinking: in both cases there is an inability to separate emotion from perception and a willingness to accept illusion for reality.

    In the extract from her book which we publish in this issue, Ehrenreich builds a very convincing argument that positive thinking, the refusal to see things as they really are – let alone to envision the worst – has had devastating consequences on several levels. America’s unpreparedness for the events of 11 September 2001 and the financial meltdown of 2007, she relates to the tendency of the American leadership to hold fast to the image of an invulnerable nation and an ever-booming economy.

    Pointing out the irony that the positive psychology movement has grown over the last two decades while the icebergs sank and the forests have been falling, Ehrenreich rejects Martin Seligman’s notion that, as a species, we can finally let down our guard as ‘goods and services are plentiful’; that anxiety and pessimism are ‘unhelpful vestiges of our Paleolithic past’ when our ancestors scrambled to avoid predators, flood and famine. Instead of comforting ourselves with positive thinking, we need to shake off self-absorption, and take action against the very real threats we face.