Help via a mobile phone is available for those suffering from common phobias including the fear of spiders. Self Study Apps was created by a team of professionals to help decrease and hopefully exonerate fears. The app includes NLP (neuro-linguistic programming), visualisation, and mind mapping methods which have shown evidence for being one of the most efficient ways to overcome phobias. Self Study Apps’ method trains the brain to not be afraid of images that inflict panic. The app can be used as an individual tool to help decrease phobias or in addition to current psychotherapy. For details, visit www.selfstudyapps.com.

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